Here’s the Good news…I lost 7lbs in 3days. Great news…I kept it off! So I’m doing it again! Just ordered my Complete Kit today, which means I cld be down another 5-7lbs by next weekend!!! 
 Best news of all…you can join me! I know you want to fit into that ___________ (fill in the blank) I have a skirt, I want to wear, right now it’s not staying buttoned. Goal is to be comfortable sitting & it stay buttoned, lol! 
Sad news…today is the last day to get the challenge pack on sale.  
Let me know if you want to learn more…. 
#happydays #weightloss #trysomethignew #pushyourself #justdoit #whatdoyouthink #friendshelpfriendsgetfit #coach #beachbody #nextrightstep #letsdothis #healthy #foodisfuel #bodytransformation #cuteclothes  #fitlife #fashion

Here’s the Good news…I lost 7lbs in 3days. Great news…I kept it off! So I’m doing it again! Just ordered my Complete Kit today, which means I cld be down another 5-7lbs by next weekend!!!
Best news of all…you can join me! I know you want to fit into that ___________ (fill in the blank) I have a skirt, I want to wear, right now it’s not staying buttoned. Goal is to be comfortable sitting & it stay buttoned, lol!
Sad news…today is the last day to get the challenge pack on sale.
Let me know if you want to learn more….
#happydays #weightloss #trysomethignew #pushyourself #justdoit #whatdoyouthink #friendshelpfriendsgetfit #coach #beachbody #nextrightstep #letsdothis #healthy #foodisfuel #bodytransformation #cuteclothes #fitlife #fashion


Yep…carb crash. I attended this mtg, despite my repeated request for salad we ended up w pizza. I had 1 piece…what harm is that? Well, I’m crashing! Seriously! I still have 2-2.5hrs of hair left. Gonna drink a bunch of water, turn the music up loud, eat 1/4 protein bar & tell myself #imnottired
How in tune w your body are you? There was a time I wldve sought out caffeine or sugar or both but I’ve learned that simply perpetuates the glycemic roller coaster! Yuck! Always ends up with crash & burn. #foodisfuel #eatright #badcarbs_nobueno #shouldhavewalkedaway #cheat #poorchoice #nextrightstep #coach #newthinkn #diet #healthy

Yep…carb crash. I attended this mtg, despite my repeated request for salad we ended up w pizza. I had 1 piece…what harm is that? Well, I’m crashing! Seriously! I still have 2-2.5hrs of hair left. Gonna drink a bunch of water, turn the music up loud, eat 1/4 protein bar & tell myself #imnottired
How in tune w your body are you? There was a time I wldve sought out caffeine or sugar or both but I’ve learned that simply perpetuates the glycemic roller coaster! Yuck! Always ends up with crash & burn. #foodisfuel #eatright #badcarbs_nobueno #shouldhavewalkedaway #cheat #poorchoice #nextrightstep #coach #newthinkn #diet #healthy


I’m so excited to be able to attend a BodyPump class offered at Baierl #YMCA. I invited a friend to join me bc she says sea to scared to go to te gym alone! #sweatmakesmesmile #lesmillspump #live #goforit #trysomethignew #exercise #fitlife #friendshelpfriendsgetfit

I’m so excited to be able to attend a BodyPump class offered at Baierl #YMCA. I invited a friend to join me bc she says sea to scared to go to te gym alone! #sweatmakesmesmile #lesmillspump #live #goforit #trysomethignew #exercise #fitlife #friendshelpfriendsgetfit


I did my color yesterday (went darker), washed, blow dry, curling iron, extentions, full makeup, all for 1 client at the salon. Bummer, huh?! #julyisfaminemonth #hairstylist #life #beautifuloutside 

But now it’s time for the gym & dang it! We all know my #hair won’t recover or behave the same later! #Excuse #alert I cld totally talk myself into skipping my workout bc it’s beautiful, my hair is awesome, I’m already in a good mood, I worked hard this week, I ate well.„but all those things are temporary! If I skip I can easily be put in a bs mood bc I didn’t sweat out the bad. So…here I go! #goodbye #goodhair #sweatmakesmesmile #loveyourself #workout #consistent #moodenhancer 

Ps….what do you think of my color? I went dark, now my extentions look like highlights. It won’t last long bc it’ll fade but for now im liking the #change #newcolor #dark #brunette #thinkfall

I did my color yesterday (went darker), washed, blow dry, curling iron, extentions, full makeup, all for 1 client at the salon. Bummer, huh?! #julyisfaminemonth #hairstylist #life #beautifuloutside

But now it’s time for the gym & dang it! We all know my #hair won’t recover or behave the same later! #Excuse #alert I cld totally talk myself into skipping my workout bc it’s beautiful, my hair is awesome, I’m already in a good mood, I worked hard this week, I ate well.„but all those things are temporary! If I skip I can easily be put in a bs mood bc I didn’t sweat out the bad. So…here I go! #goodbye #goodhair #sweatmakesmesmile #loveyourself #workout #consistent #moodenhancer

Ps….what do you think of my color? I went dark, now my extentions look like highlights. It won’t last long bc it’ll fade but for now im liking the #change #newcolor #dark #brunette #thinkfall


I needed 21mins of focused training got the heart pumping & the sweat dripping! You can even see it on the mat, I was soaked. It’s #newthinkn & research shows you don’t have to spend HOURS exercising if you stay focused! 
I’ve said it before I will say it again & It’s #newthinkn & research shows you don’t have to spend HOURS exercising if you stay focused! 
I’ve said it before I will say it again & again & again…I love #piyo #chalenejohnson has out done herself again! I teach #piyo live, but the at home version is sooo much more! 
  I wld love to help you reach maxim flexibility while sculpting your body in ways you just don’t expect! I promise this program will change your body & mind! 
#beachbody #coach #jointhechallenge #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2

I needed 21mins of focused training got the heart pumping & the sweat dripping! You can even see it on the mat, I was soaked. It’s #newthinkn & research shows you don’t have to spend HOURS exercising if you stay focused!
I’ve said it before I will say it again & It’s #newthinkn & research shows you don’t have to spend HOURS exercising if you stay focused!
I’ve said it before I will say it again & again & again…I love #piyo #chalenejohnson has out done herself again! I teach #piyo live, but the at home version is sooo much more!
I wld love to help you reach maxim flexibility while sculpting your body in ways you just don’t expect! I promise this program will change your body & mind!
#beachbody #coach #jointhechallenge #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2


Scoobie doobie doo at #Sonic  
#subaru #subielove #sti #boxerengine #wrx #subarufamily #ispy #fasterdriver #speed #6speed #thisworldisflat #loveyourself #idriveaSubaru

Scoobie doobie doo at #Sonic
#subaru #subielove #sti #boxerengine #wrx #subarufamily #ispy #fasterdriver #speed #6speed #thisworldisflat #loveyourself #idriveaSubaru


I had to match! I prefer how the grey/pink #sketchers feel over the black/red #pumas but they just didn’t match. I’m making my workout gear go street wear, so I felt I had to be even more cute than norm. Lol. #whatdoyouthink #doesitmatter #shoes #turbowear #beachbody #apparel #vssport #clothing #fashion #cuteclothes = #greatworkout #loveyourself #hollyb2 #instructir #coach

I had to match! I prefer how the grey/pink #sketchers feel over the black/red #pumas but they just didn’t match. I’m making my workout gear go street wear, so I felt I had to be even more cute than norm. Lol. #whatdoyouthink #doesitmatter #shoes #turbowear #beachbody #apparel #vssport #clothing #fashion #cuteclothes = #greatworkout #loveyourself #hollyb2 #instructir #coach


That’s right…this girl has the next 3 months mapped out! I just finished a weight lifting program that focused on light-med weight w a ton of reps (like 800ish/55mins) I combined #lesmillspump with a functional flexibility & cardio program (#piyo ) 
  I love the results but it’s time to change it up. However, I refuse to give up the strength I’ve gained & the muscle definition I’m beginning to see so…I’m starting a #ChaleanExtreme #TurboFire hybrid. #clx differs bc it’s heavy weights, fewer reps focused on muscle fatigue. This program will burn, fatigue recovery & build muscle. Keeping in mind, muscle burns more calories at rest therefore muscle burns fat! Combining that with the calorie killers from the cardio of #TF the sculpting & leaning will happen simultaneously! #howcoolisthat 
———————————————————-
WHATS MY POINT?!?!?! πŸ‘πŸ‘πŸ‘
Well the point is…I have a plan, and I’d love for you to come along w me as I work this plan. You can either join me in your own quest to achieve a lean mean flipping sexy body that you love or you cheer me on mine! Either way, I start Mon! Which is it? You coming w or watching? Comment below! 
#letsdothis #beweird #coach #cheer #joinme #watchme #lean #mean #muscle #beauty #strongnotskinny #fatburn #musclefatigue #intetvals #liftheavy #goforit #c’mon #girls #workout #athome #withfriends #atthegym #justdoit

That’s right…this girl has the next 3 months mapped out! I just finished a weight lifting program that focused on light-med weight w a ton of reps (like 800ish/55mins) I combined #lesmillspump with a functional flexibility & cardio program (#piyo )
I love the results but it’s time to change it up. However, I refuse to give up the strength I’ve gained & the muscle definition I’m beginning to see so…I’m starting a #ChaleanExtreme #TurboFire hybrid. #clx differs bc it’s heavy weights, fewer reps focused on muscle fatigue. This program will burn, fatigue recovery & build muscle. Keeping in mind, muscle burns more calories at rest therefore muscle burns fat! Combining that with the calorie killers from the cardio of #TF the sculpting & leaning will happen simultaneously! #howcoolisthat
———————————————————-
WHATS MY POINT?!?!?! πŸ‘πŸ‘πŸ‘
Well the point is…I have a plan, and I’d love for you to come along w me as I work this plan. You can either join me in your own quest to achieve a lean mean flipping sexy body that you love or you cheer me on mine! Either way, I start Mon! Which is it? You coming w or watching? Comment below!
#letsdothis #beweird #coach #cheer #joinme #watchme #lean #mean #muscle #beauty #strongnotskinny #fatburn #musclefatigue #intetvals #liftheavy #goforit #c’mon #girls #workout #athome #withfriends #atthegym #justdoit


Stop scrolling…
Poison control = SEX
Lol…but actually I’m serious! I really believe this is something that needs to be talked about! 
#sexisgoodforyou 
———————————————————
Im going to let you FELLAS in on a secret that will almost guarantee some “special” time this weekend w your someone! Here’s what you have to do…
1⃣ do something nice! Like this dishes  or a sweet card left somewhere unexpected (not the bedroom!) 
2⃣ Fri…do something nice Make coffee or bfast or pack lunch, lv a note in a pocket about wanting to spending “special” time together (no details needed!) 
3⃣ Sat DO SOMETHING NICE  ask what’s on the to do list & how can you help! Then say, I hope we have some alone time for us today…I can’t wait to connect with you. 
Go for it FELLAS…I can just about guarantee a fee skeptical looks but mostly “Special” time will happen! Be vague & not Pervy, your partner “knows” what you’re talking about, details aren’t necessary (yet…I help you with that too!) 
#whatdoyouthink #sex #getyousome #poisoncontrol #youneedit #sharethelove #truthtalk #honest #teammarriage #connectwithyourspouse #specialtime #subtle #dosomethingnice #beweird #love

Stop scrolling…
Poison control = SEX
Lol…but actually I’m serious! I really believe this is something that needs to be talked about!
#sexisgoodforyou
———————————————————
Im going to let you FELLAS in on a secret that will almost guarantee some “special” time this weekend w your someone! Here’s what you have to do…
1⃣ do something nice! Like this dishes or a sweet card left somewhere unexpected (not the bedroom!)
2⃣ Fri…do something nice Make coffee or bfast or pack lunch, lv a note in a pocket about wanting to spending “special” time together (no details needed!)
3⃣ Sat DO SOMETHING NICE ask what’s on the to do list & how can you help! Then say, I hope we have some alone time for us today…I can’t wait to connect with you.
Go for it FELLAS…I can just about guarantee a fee skeptical looks but mostly “Special” time will happen! Be vague & not Pervy, your partner “knows” what you’re talking about, details aren’t necessary (yet…I help you with that too!)
#whatdoyouthink #sex #getyousome #poisoncontrol #youneedit #sharethelove #truthtalk #honest #teammarriage #connectwithyourspouse #specialtime #subtle #dosomethingnice #beweird #love


#results #beachbody #lesmillspump #coach #journey #weightloss #weightlifting #highreps 

Here it is! My result shot! I’m pleased with these results. Especially bc I didn’t fully commit to a healthy meal plan until after the 1st month. Sad but true. (So I can imagine if I wldve had stronger willpower how much more awesome they could be) 

I’m going to keep lifting but this time I’m going #heavyweights #lowreps #musclefatigue w #chaleanextreme  starting Mon 7/28! You can join me…order now & I’ll help you get started when it arrives! 
#letsdothis #muscles #burnbabyburn #fatloss #strongnotskinny #joinme #beweird #carldaikeler #chalenejohnson #domore #push #loveyourself

#results #beachbody #lesmillspump #coach #journey #weightloss #weightlifting #highreps

Here it is! My result shot! I’m pleased with these results. Especially bc I didn’t fully commit to a healthy meal plan until after the 1st month. Sad but true. (So I can imagine if I wldve had stronger willpower how much more awesome they could be)

I’m going to keep lifting but this time I’m going #heavyweights #lowreps #musclefatigue w #chaleanextreme starting Mon 7/28! You can join me…order now & I’ll help you get started when it arrives!
#letsdothis #muscles #burnbabyburn #fatloss #strongnotskinny #joinme #beweird #carldaikeler #chalenejohnson #domore #push #loveyourself