#results #beachbody #lesmillspump #coach #journey #weightloss #weightlifting #highreps 

Here it is! My result shot! I’m pleased with these results. Especially bc I didn’t fully commit to a healthy meal plan until after the 1st month. Sad but true. (So I can imagine if I wldve had stronger willpower how much more awesome they could be) 

I’m going to keep lifting but this time I’m going #heavyweights #lowreps #musclefatigue w #chaleanextreme  starting Mon 7/28! You can join me…order now & I’ll help you get started when it arrives! 
#letsdothis #muscles #burnbabyburn #fatloss #strongnotskinny #joinme #beweird #carldaikeler #chalenejohnson #domore #push #loveyourself

#results #beachbody #lesmillspump #coach #journey #weightloss #weightlifting #highreps

Here it is! My result shot! I’m pleased with these results. Especially bc I didn’t fully commit to a healthy meal plan until after the 1st month. Sad but true. (So I can imagine if I wldve had stronger willpower how much more awesome they could be)

I’m going to keep lifting but this time I’m going #heavyweights #lowreps #musclefatigue w #chaleanextreme starting Mon 7/28! You can join me…order now & I’ll help you get started when it arrives!
#letsdothis #muscles #burnbabyburn #fatloss #strongnotskinny #joinme #beweird #carldaikeler #chalenejohnson #domore #push #loveyourself


#flipagram made with @flipagram
♫ Music: The Band Perry - Hip to My Heart

How do ppl go from flat to fab? How do those celebrities all have amazing locks? They have someone like me, #hairstylist attach it to their head! #seriously It’s not hard to do but it does take time! I have a few more looks that I did today but you’ll have to check it out on Pinterest @ holly earl
Had a long fun day at the salon. I spent most of it playing with my own hair. I’ve had these natural hair extensions for months but never used them. It’s all fun.
#hair #styles #updo #fullhair #volume #body #extentions #pulledback #whatdoyouthink #summerhair #fashion #goodhairday #loveyourself #yayornay #easyhair


Lol…it’s beauty grooming day! 
What did I just have done…the evidence is still bright red! But it looks so much better already 
#beauty #grooming #brightentheeyes #frametotheface #besttypeofArches #brows #hardwax #notlesspain

Lol…it’s beauty grooming day!
What did I just have done…the evidence is still bright red! But it looks so much better already
#beauty #grooming #brightentheeyes #frametotheface #besttypeofArches #brows #hardwax #notlesspain


I have closed this chapter of #LesMillsPump for now. I have fallen in love! But I’m a firm believer that my body reacts best to constant change and 💪💪💪resistance training. So I will continue lifting weights w a #ChaleanExtreme #TurboFire hybrid. The next question is how quickly do I begin. ❓❓#whatdoyouthink ? ❓❓


I think most ppl question that at the end of their training program. Ya know, do you go for a 3 mile run the day after you ran a marathon? Or do you take a rest? What happens on day 91, 92, 93…etc?  Well…I decided to take a mini 1wk break. (Sort of) I’m still doing #PiYo 6days, teaching 2 turbokick & 1 sculpt class this week. I also decided that my 1st week of any program some how doesn’t go as planned, I typically end up restarting. So I’m using this week as a transition, to get everything in order to create my plan for success. 
I will post my results pics by the end of the week. I can tell you I lost 18lbs & 2pants sizes!

I have closed this chapter of #LesMillsPump for now. I have fallen in love! But I’m a firm believer that my body reacts best to constant change and 💪💪💪resistance training. So I will continue lifting weights w a #ChaleanExtreme #TurboFire hybrid. The next question is how quickly do I begin. ❓❓#whatdoyouthink ? ❓❓


I think most ppl question that at the end of their training program. Ya know, do you go for a 3 mile run the day after you ran a marathon? Or do you take a rest? What happens on day 91, 92, 93…etc? Well…I decided to take a mini 1wk break. (Sort of) I’m still doing #PiYo 6days, teaching 2 turbokick & 1 sculpt class this week. I also decided that my 1st week of any program some how doesn’t go as planned, I typically end up restarting. So I’m using this week as a transition, to get everything in order to create my plan for success.
I will post my results pics by the end of the week. I can tell you I lost 18lbs & 2pants sizes!


It’s here again #pghvintagegrandprix #subaru section is rocking! All the #scoobielovers are wiping their #buggies down…hopefully we get no more rain! 
The #WRX & #sti drivers are in a “secret” club…whenever you see another you give then a wave or honk.  
  So far my fav,of course, is the 2005 Sti (2nd row), (do you see that JDM fog light! Not too many of those round here)  I dig the matte wrap in the new one (bottom right) I prob just like the #pink details on it! 
What do you drive? Do you get together w other drivers to share your joy? We had a police escort for the Subaru parade route from the strip thru downtown, thru Oakland, & onto the golf course. Kinda cool to see all the spectators watching the 75+ car parade! 
#subbie #rallycar #boxerengine #jdm  #customized #autocross #autoshow #perrin #moore #performance #printescape #wrapgraphics

It’s here again #pghvintagegrandprix #subaru section is rocking! All the #scoobielovers are wiping their #buggies down…hopefully we get no more rain!
The #WRX & #sti drivers are in a “secret” club…whenever you see another you give then a wave or honk.
So far my fav,of course, is the 2005 Sti (2nd row), (do you see that JDM fog light! Not too many of those round here) I dig the matte wrap in the new one (bottom right) I prob just like the #pink details on it!
What do you drive? Do you get together w other drivers to share your joy? We had a police escort for the Subaru parade route from the strip thru downtown, thru Oakland, & onto the golf course. Kinda cool to see all the spectators watching the 75+ car parade!
#subbie #rallycar #boxerengine #jdm #customized #autocross #autoshow #perrin #moore #performance #printescape #wrapgraphics


Tomorrow I’m going to a friends local reception. They got married last weekend in front of family & friends in Ohio. This weekend it’s a celebration. 
Do the traditional rules still apply? Is any form of White, inappropriate? The skirt is a gold lace, white tank, prob end up w a fancy necklace & little jacket over the tank bc it’s supposed to be below 70 tomorrow eve. 
#helpmedecide #yayornay #fashion

Tomorrow I’m going to a friends local reception. They got married last weekend in front of family & friends in Ohio. This weekend it’s a celebration.
Do the traditional rules still apply? Is any form of White, inappropriate? The skirt is a gold lace, white tank, prob end up w a fancy necklace & little jacket over the tank bc it’s supposed to be below 70 tomorrow eve.
#helpmedecide #yayornay #fashion


Fun facts about #CottonCandy 
1. First introduced at the 1904 Worlds Fair appropriately named Fairy Floss…for nearly 2 decades! Crazy name, huh? 
2. Even though it’s made w sugar cornstarch & artificial color. Has approx 35g of sugar, less than a can of pop bc of all the air #sugar #lessthanpop 
3. Mass production cc has to be kept at 72’ w 28% humidity…(I’m coming back as cotton candy) 
They can remove upto 1000gal of water daily from the air during peak humid seasons Whoa! 

#themoreyouknow #uselessknowledge #historychannel #braingrowth #notnormal #funfacts #candy

Fun facts about #CottonCandy
1. First introduced at the 1904 Worlds Fair appropriately named Fairy Floss…for nearly 2 decades! Crazy name, huh?
2. Even though it’s made w sugar cornstarch & artificial color. Has approx 35g of sugar, less than a can of pop bc of all the air #sugar #lessthanpop
3. Mass production cc has to be kept at 72’ w 28% humidity…(I’m coming back as cotton candy)
They can remove upto 1000gal of water daily from the air during peak humid seasons Whoa!

#themoreyouknow #uselessknowledge #historychannel #braingrowth #notnormal #funfacts #candy


Ok…I’m turning my day style into a quick #updo  Take about 3mins! 
 1. Side pony tail, place just behind ear, not too tight (bumps are ok, adds texture) #hair #style #daytonite 
 2. Take 3-4 bobbi pins, slide onto small section of hair, roll & slide pin into hair, alternate directions will look similar to petals 
Throw on a necklace, hairspray a little more eyeliner & mascara, go darker on the lip & voila #party  #tryit #tagme #hollyb2  Check out more hair #fashion tips at fb.com/BringnBeauty2U 
What else wld you like to see? Do you like pics or wld a video be better? #letmeknow #curious #imhereforyou LIKE this pls

Ok…I’m turning my day style into a quick #updo Take about 3mins!
1. Side pony tail, place just behind ear, not too tight (bumps are ok, adds texture) #hair #style #daytonite
2. Take 3-4 bobbi pins, slide onto small section of hair, roll & slide pin into hair, alternate directions will look similar to petals
Throw on a necklace, hairspray a little more eyeliner & mascara, go darker on the lip & voila #party #tryit #tagme #hollyb2 Check out more hair #fashion tips at fb.com/BringnBeauty2U
What else wld you like to see? Do you like pics or wld a video be better? #letmeknow #curious #imhereforyou LIKE this pls


#hair #fashion 
Ok peeps here is a 10min “special style” that you can do yourself! 
  1. Blow hair dry, no tools needs…just get it dry, using your hand to shake the hair while it’s frying to add volume & get the root off the scalp #volume #bighair
  2. Using a 1” barrel curling iron, randomly grab sm-med sections alternating the curl direction forward & backward, use fingers to gently (quickly) pull curl apart 
  3. 5 Bobbi pins…pull both sides secure w pins, creating a slight bump at crown by pushing hair up as you pin. #pulledback #simplestyle #summerhair 
  Spray style w a working spray (med hold) a finishing spray or hard hold will not allow the hair to have the soft wind blown look. This style is deliberately slightly messy. You don’t want to look like you spent any time at all, but you want to look pretty! 
#whatdoyouthink #pretty #goforit 
Try it an then tag me at #hollyb2 so I can see your results! 


Ps…what style tips wld you like?

#hair #fashion
Ok peeps here is a 10min “special style” that you can do yourself!
1. Blow hair dry, no tools needs…just get it dry, using your hand to shake the hair while it’s frying to add volume & get the root off the scalp #volume #bighair
2. Using a 1” barrel curling iron, randomly grab sm-med sections alternating the curl direction forward & backward, use fingers to gently (quickly) pull curl apart
3. 5 Bobbi pins…pull both sides secure w pins, creating a slight bump at crown by pushing hair up as you pin. #pulledback #simplestyle #summerhair
Spray style w a working spray (med hold) a finishing spray or hard hold will not allow the hair to have the soft wind blown look. This style is deliberately slightly messy. You don’t want to look like you spent any time at all, but you want to look pretty!
#whatdoyouthink #pretty #goforit
Try it an then tag me at #hollyb2 so I can see your results!


Ps…what style tips wld you like?


I love these shoes. #LAGear they are so bright & fun. I wear them mostly for weightlifting, not necessarily do they have enough support for #Turbokick  
 Funny thing, when I wear them outside the gym, I get so many comments about them. Whoa those are bright. Wow look at your crazy shoes…on & on. Kinda cracks me up. The gym ppl totally get it. Pedestrians not so much. 
What do you think? Too Bright or just right? 
#shoes #exercise #workoutgear #bright #fashion #prettyshoesmakemeworkharder #cute #tennies #kicks #coach

I love these shoes. #LAGear they are so bright & fun. I wear them mostly for weightlifting, not necessarily do they have enough support for #Turbokick
Funny thing, when I wear them outside the gym, I get so many comments about them. Whoa those are bright. Wow look at your crazy shoes…on & on. Kinda cracks me up. The gym ppl totally get it. Pedestrians not so much.
What do you think? Too Bright or just right?
#shoes #exercise #workoutgear #bright #fashion #prettyshoesmakemeworkharder #cute #tennies #kicks #coach