My 21day Fix has arrived! I cannot wait to read everything about it & start using my containers.
I’m convinced that portion control is my BIGGEST issue. I already workout at least 60mins 6 days per week, but over the past cpl years, I have gained weight. (I totally hate being back at the beginning)
But this time it’s different. I finally have a concrete way to control my portions.
If I’m being truly honest w myself & you (which I prefer to be) when I wld weigh my portions, it may be a little higher than recommended (I workout, I deserve it, right…BAD!) when I wld eye ball it based in my palm or fist or what not…same thing, that little bit here or there won’t make a difference. WRONG!!! I know I’m not the only one out there…
I’ve decided to start a group for those that feel they cld make improvements in there eating. Right now, it’s a free grp. I want to discuss caloric needs, meal planning, portion control & commuting to at least 30mins daily of exercise. I have 2 committed, can I count you in? Just comment or click like, I’ll send you the link
#21dayfix #30mins #activity #portioncontrol #supportgroup #helpingeachother #letsdothis #win #justdoit #commit #lifechanges #forever