I have closed this chapter of #LesMillsPump for now. I have fallen in love! But I’m a firm believer that my body reacts best to constant change and 💪💪💪resistance training. So I will continue lifting weights w a #ChaleanExtreme #TurboFire hybrid. The next question is how quickly do I begin. ❓❓#whatdoyouthink ? ❓❓
I think most ppl question that at the end of their training program. Ya know, do you go for a 3 mile run the day after you ran a marathon? Or do you take a rest? What happens on day 91, 92, 93…etc? Well…I decided to take a mini 1wk break. (Sort of) I’m still doing #PiYo 6days, teaching 2 turbokick & 1 sculpt class this week. I also decided that my 1st week of any program some how doesn’t go as planned, I typically end up restarting. So I’m using this week as a transition, to get everything in order to create my plan for success.
I will post my results pics by the end of the week. I can tell you I lost 18lbs & 2pants sizes!