So excited to see these in the mail! Every other month I receive a shipment with new music & new choreography so that means my class gets never gets bored! #lol 

Truth is, my class is NEVER bored! I keep it fun & interesting. The first cpl phrases thru, I focus on form but then a fun  on form but then a fun visual…like elbow that bad guy just like this. We laugh & smile! Bottom line, I try to have the most fun when they muscles really start burning. 

I believe everyone should exercise! You just have to find the exercise that you love. I love #turbokick & being an #instructor I’m lucky enough to do both at yr same time! 
#exercise #havefun #sweatmakesmesmile #dosomethingnew

So excited to see these in the mail! Every other month I receive a shipment with new music & new choreography so that means my class gets never gets bored! #lol

Truth is, my class is NEVER bored! I keep it fun & interesting. The first cpl phrases thru, I focus on form but then a fun on form but then a fun visual…like elbow that bad guy just like this. We laugh & smile! Bottom line, I try to have the most fun when they muscles really start burning.

I believe everyone should exercise! You just have to find the exercise that you love. I love #turbokick & being an #instructor I’m lucky enough to do both at yr same time!
#exercise #havefun #sweatmakesmesmile #dosomethingnew


I just started 3rd month wk3 only 5more #lifts til this program is complete. As you can see, despite lifting REALLY HEAVY I didn’t bulk up…in fact I actually slimmed down! I see changes, muscles growing & I feel much stronger. I can’t wait to see the final results. 
#fitlife #strength #liftheavy #process #journey #bodytransformation #muscle

I just started 3rd month wk3 only 5more #lifts til this program is complete. As you can see, despite lifting REALLY HEAVY I didn’t bulk up…in fact I actually slimmed down! I see changes, muscles growing & I feel much stronger. I can’t wait to see the final results.
#fitlife #strength #liftheavy #process #journey #bodytransformation #muscle


My dream house had a kitchen just like this! 3 ovens & a really large cooktop…#amazeballs 
  Not sure about you, but I love to cook & i think I would cook even more if I had a better kitchen set up. I barely have any counter space so preparation gets complicated sometimes.  
What does your #dreamkitchen look like?

My dream house had a kitchen just like this! 3 ovens & a really large cooktop…#amazeballs
Not sure about you, but I love to cook & i think I would cook even more if I had a better kitchen set up. I barely have any counter space so preparation gets complicated sometimes.
What does your #dreamkitchen look like?


Seriously, I’m so blessed to be able to save lives! On social media, I feel I’m pretty general but when you’re in my class…well, you signed up for it! Therefore you get my honest opinion, sometimes blunt. I promise I mean the best but you don’t come to my classes for me to kiss your butt! 
#truth #instructor #coach #wink #muah

Seriously, I’m so blessed to be able to save lives! On social media, I feel I’m pretty general but when you’re in my class…well, you signed up for it! Therefore you get my honest opinion, sometimes blunt. I promise I mean the best but you don’t come to my classes for me to kiss your butt!
#truth #instructor #coach #wink #muah


I’ve been working very hard! I went to #Summit2014 w a very heavy heart & disgust for my body, despite my 18lb loss before I left! I made the decision to REALLY get results. Not temporary, which I’ve had…but really life altering results! #results #chalenejohnson #piyo @carldaikeler #tbbchallenge 
I’m down another 10lbs & I’m getting smaller, stronger & stretched! 
What do you think? 
#beachbody #exercise #functionalflexibility #journey #healthy #lifestyle

I’ve been working very hard! I went to #Summit2014 w a very heavy heart & disgust for my body, despite my 18lb loss before I left! I made the decision to REALLY get results. Not temporary, which I’ve had…but really life altering results! #results #chalenejohnson #piyo @carldaikeler #tbbchallenge
I’m down another 10lbs & I’m getting smaller, stronger & stretched!
What do you think?
#beachbody #exercise #functionalflexibility #journey #healthy #lifestyle


Seriously…guess my age. Many of you know already. It seems lately either I’m walking into a “card everyone” policy or I really don’t look my age. I’ve been asked for ID recently. And I’ve met a few ppl that when I share my age, they cannot believe in “that old” Lol. 
  I guess #sweat is better than just making me smile, it’s a fountain of youth. I’ll keep goin back…what do you think? 
Let me know your best guess as to how “OLD” I really am

Seriously…guess my age. Many of you know already. It seems lately either I’m walking into a “card everyone” policy or I really don’t look my age. I’ve been asked for ID recently. And I’ve met a few ppl that when I share my age, they cannot believe in “that old” Lol.
I guess #sweat is better than just making me smile, it’s a fountain of youth. I’ll keep goin back…what do you think?
Let me know your best guess as to how “OLD” I really am


Have you watched this show? #scorpion A grp of geniuses, start working as a special ops division for the government…it’s a csi meets Big Bang theory meets a love story. 
Anyway, I like it but I’ve been saying I haven’t figured out the connection with the title. Episode 3 explains it. A cyclone of scorpion are extremely loyal & protective, if 1 member of the family is attacked the whole cyclone attacks. Which is very appropriate to the “family” of geniuses forming. 
What shows are you watching this fall?

Have you watched this show? #scorpion A grp of geniuses, start working as a special ops division for the government…it’s a csi meets Big Bang theory meets a love story.
Anyway, I like it but I’ve been saying I haven’t figured out the connection with the title. Episode 3 explains it. A cyclone of scorpion are extremely loyal & protective, if 1 member of the family is attacked the whole cyclone attacks. Which is very appropriate to the “family” of geniuses forming.
What shows are you watching this fall?


So what do you think? I’ve always had defined calves, but it used to be because I wore heels daily…today I wear tennis shoes daily, but u work these bad boys! #calves #strongisthenewsexy #muscle #defintion
But seriously, what do you think about women w muscles? I love it but I also feel there is a fine line between sexy & manly. #whatdoyouthink

So what do you think? I’ve always had defined calves, but it used to be because I wore heels daily…today I wear tennis shoes daily, but u work these bad boys! #calves #strongisthenewsexy #muscle #defintion

But seriously, what do you think about women w muscles? I love it but I also feel there is a fine line between sexy & manly. #whatdoyouthink


Have you used this app? I’ve heard a few “experts” mention it recently.  
Id love to hear your review, thoughts & ideas.  
#help #notatechy #newthinkn

Have you used this app? I’ve heard a few “experts” mention it recently.
Id love to hear your review, thoughts & ideas.
#help #notatechy #newthinkn


Lol. I did my color the am. I didn’t think the color line on my scalp was so noticeable. Ummm…my bad, the rear-view mirror shared a while new story. What’s sad? I probably won’t put color remover on my skin, I for sure wld treat a client better! 

  Anyway, I’m loving my new color. I shld post my inspiration shots. I had 2 pics that I loved. #inailedit 
#newdo #newcolor #persinalstylist #lovemyjob #colorist #madscientist #changeisgood #dramatic #redhead #fall=dark #colorstain

Lol. I did my color the am. I didn’t think the color line on my scalp was so noticeable. Ummm…my bad, the rear-view mirror shared a while new story. What’s sad? I probably won’t put color remover on my skin, I for sure wld treat a client better!

Anyway, I’m loving my new color. I shld post my inspiration shots. I had 2 pics that I loved. #inailedit
#newdo #newcolor #persinalstylist #lovemyjob #colorist #madscientist #changeisgood #dramatic #redhead #fall=dark #colorstain