Whoa…that’s one way to edges someone’s beard. I’m learning how to fade properly but I will not be using any straight razors! No way no how. Thankfully Pa doesn’t allow Cosmetologist to use them, only Barbers! #olddognewtrick #fadehaircut #stylists #learning #watchingvideos #nvrdonelearning #hair #cuts #fade #clippercuts #noteasy


Gonna make an interesting workout…at least it’s not 2 left shoes, huh?!?! Lol
#beachbody #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #exercise #fitlife #fitfam #sweatmakesmesmile

Gonna make an interesting workout…at least it’s not 2 left shoes, huh?!?! Lol
#beachbody #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #exercise #fitlife #fitfam #sweatmakesmesmile


Gonna make an interesting workout…at least it’s not 2 left shoes, huh?!?! Lol
#beachbody #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #exercise #fitlife #fitfam #sweatmakesmesmile

Gonna make an interesting workout…at least it’s not 2 left shoes, huh?!?! Lol
#beachbody #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #exercise #fitlife #fitfam #sweatmakesmesmile


Keep Calm & Go to the Gym (whatever they may look like…your basement, garage, running path, swimming pool, back yard w kids, baseball field, stairs at the stadium or maybe a real brick & mortar Gym. It doesn’t matter where or what just MOVE! Get the endorphins pumping, I promise that even if you think you’re too tired or have no time, you will Thank yourself after. 
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I love this statement but for me it’s usually Go to the #Gym to Keep Calm! Working out is my mood regulator, most of the time. I can almost guarantee myself a huge hurt your face kind of smile when I’m done. #sweatmakesmesmile So often, ppl look at me perplexed bc I’m soaked in sweat, hat dripping sweat, face bright red, but I have a huge smile. I’m sure they wonder what has she been up to, lol. 
——————————————————-
Let’s talk about the Gym…do you realize the gym, is not where weightloss is conquered? (I’m living proof!) You really can’t out run/work a bad diet. You can compete with by over working your body, trying to burn more than consumed, but I promise it’s nearly impossible to maintain a weight loss program w/o committing to a healthy eating plan!! Does that mean I recommend stopping the workouts until eating is under control…ummm, NO! You will begin to increase your endurance, burn fat, build muscle, feel better & smile more! #ipromise #hearthealth #exercise #bodytransformation  #beginsinthekitchen #eathealthy

Keep Calm & Go to the Gym (whatever they may look like…your basement, garage, running path, swimming pool, back yard w kids, baseball field, stairs at the stadium or maybe a real brick & mortar Gym. It doesn’t matter where or what just MOVE! Get the endorphins pumping, I promise that even if you think you’re too tired or have no time, you will Thank yourself after.
————————————————-
I love this statement but for me it’s usually Go to the #Gym to Keep Calm! Working out is my mood regulator, most of the time. I can almost guarantee myself a huge hurt your face kind of smile when I’m done. #sweatmakesmesmile So often, ppl look at me perplexed bc I’m soaked in sweat, hat dripping sweat, face bright red, but I have a huge smile. I’m sure they wonder what has she been up to, lol.
——————————————————-
Let’s talk about the Gym…do you realize the gym, is not where weightloss is conquered? (I’m living proof!) You really can’t out run/work a bad diet. You can compete with by over working your body, trying to burn more than consumed, but I promise it’s nearly impossible to maintain a weight loss program w/o committing to a healthy eating plan!! Does that mean I recommend stopping the workouts until eating is under control…ummm, NO! You will begin to increase your endurance, burn fat, build muscle, feel better & smile more! #ipromise #hearthealth #exercise #bodytransformation #beginsinthekitchen #eathealthy


Ok Body builders, muscle men, heavy lifters…is it normal that after a heavy lower body lift my quads re EXTREMELY sore to touch? I mean, way sore. I do think on slightly dehydrated but these suckers are killing me! 

If in fact this is normal…other than lots of water, what can I do to relieve some of this? When I run my hands (w pressure) dwn my leg I feel knots, lot of knots. I’ve tried a little massaging granted it’s a temporary pleasurable pain, it quickly return to soreness. 
What do you suggest? 
#sorelegs #changeisgood #musclestakesuplessspace #bodytransformation #strengthtrainging #heavylifting #goheavyorgohome #helpme #adivseme #quads #stronglegs #strongnotskinny #newthinkn #liftheavy #pushyourself #trysomethignew

Ok Body builders, muscle men, heavy lifters…is it normal that after a heavy lower body lift my quads re EXTREMELY sore to touch? I mean, way sore. I do think on slightly dehydrated but these suckers are killing me!

If in fact this is normal…other than lots of water, what can I do to relieve some of this? When I run my hands (w pressure) dwn my leg I feel knots, lot of knots. I’ve tried a little massaging granted it’s a temporary pleasurable pain, it quickly return to soreness.
What do you suggest?
#sorelegs #changeisgood #musclestakesuplessspace #bodytransformation #strengthtrainging #heavylifting #goheavyorgohome #helpme #adivseme #quads #stronglegs #strongnotskinny #newthinkn #liftheavy #pushyourself #trysomethignew


I think #boundaries are the hardest thing to deal with. I kinda feel, Boundaries are comparable to ethics…everybody has them, but some are looser than others. #yagetme 
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When you are in customer service it’s part of your job to determine what are your clients boundaries, sometimes without any verbal clarification. Such as…some clients use profanity or talk about religion, others don’t. It’s important for me to determine which is appropriate. 

Other boundaries could be…

1. #personalspace 
this is big for me. There are certain situations that i prefer to have at least 3ft between, others I can deal. I’m never really comfortable w Touchy Feely peeps. However, if I’m emotionally invested w that person, I don’t mind it. So look for me to stiffen up, if I haven’t mentally come to terms w your emotional physical display 

2. #thatsmyman  
Well…it seems self explanatory but some ppl don’t get it. It’s prob never a good idea to ignore the female to greet her man. Or letting the hug linger…it’s not an embrace, it’s a greeting that shldnt last longer than a handshake!

3. #stayoffmyplate 
Another biggie for me. A dog growls when you come near there food bowl…I do that on the inside. Unless I offer, don’t touch my food. And NEVER grab my utensil & think I my use it again. 

4. #thatsmymansplate 
I don’t care if we are related or great friend PLEASE do yourself a favor…don’t go there! I’m the only female that can share his food. ##justsayin 

5. #soresubject  
We all have certain topics that bring up emotional reactions, it’s best for others to respect that. 
For me, my weight (gain/loss) is none of your business & your unsolicited thoughts feelings opinions or ideas etc are not wanted. Believe me, if I want to discuss it with you I will bring it up. 

What are a few of your Boundaries? How do you enforce your boundaries? 
#respect #payattention #dontcrosstheline

I think #boundaries are the hardest thing to deal with. I kinda feel, Boundaries are comparable to ethics…everybody has them, but some are looser than others. #yagetme
————————————-
When you are in customer service it’s part of your job to determine what are your clients boundaries, sometimes without any verbal clarification. Such as…some clients use profanity or talk about religion, others don’t. It’s important for me to determine which is appropriate.

Other boundaries could be…

1. #personalspace
this is big for me. There are certain situations that i prefer to have at least 3ft between, others I can deal. I’m never really comfortable w Touchy Feely peeps. However, if I’m emotionally invested w that person, I don’t mind it. So look for me to stiffen up, if I haven’t mentally come to terms w your emotional physical display

2. #thatsmyman
Well…it seems self explanatory but some ppl don’t get it. It’s prob never a good idea to ignore the female to greet her man. Or letting the hug linger…it’s not an embrace, it’s a greeting that shldnt last longer than a handshake!

3. #stayoffmyplate
Another biggie for me. A dog growls when you come near there food bowl…I do that on the inside. Unless I offer, don’t touch my food. And NEVER grab my utensil & think I my use it again.

4. #thatsmymansplate
I don’t care if we are related or great friend PLEASE do yourself a favor…don’t go there! I’m the only female that can share his food. ##justsayin

5. #soresubject
We all have certain topics that bring up emotional reactions, it’s best for others to respect that.
For me, my weight (gain/loss) is none of your business & your unsolicited thoughts feelings opinions or ideas etc are not wanted. Believe me, if I want to discuss it with you I will bring it up.

What are a few of your Boundaries? How do you enforce your boundaries?
#respect #payattention #dontcrosstheline


It’s Monday! A new week, a fresh start, new perspective. I tend to see more ppl at the gym or working out on Monday…did you workout? Is it on the to do list? Are you committed? Good! Let me know what you’re doing today… 
Me: #piyo core, teaching 60mind #Turbokick at 915 & 45min turbo at 1130…then at some point I’m going to spend 36mins lifting w #chaleanextreme   I guess it’s #chalenejohnson allday! 
#beachbody #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #beweird #fitlife #exercise

It’s Monday! A new week, a fresh start, new perspective. I tend to see more ppl at the gym or working out on Monday…did you workout? Is it on the to do list? Are you committed? Good! Let me know what you’re doing today…
Me: #piyo core, teaching 60mind #Turbokick at 915 & 45min turbo at 1130…then at some point I’m going to spend 36mins lifting w #chaleanextreme I guess it’s #chalenejohnson allday!
#beachbody #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #beweird #fitlife #exercise


How #sexy are these #strong #arms? Oh my…this is what I’m shooting for! Seriously! It’s pics like these that keep me motivated! But a #compliment frm others can take that motivation to the next level! #kindwords #motivation #results
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  Often ppl comment about my dedication or my commitment to exercise & how they cldnt stick w it like me! I tell them it’s just like brushing my teeth…I do it or I don’t feel right. I know it’s a compliment but bc I struggle w my diet, I’m not “happy” w my results I secretly, I feel judgment…whether I get the once over or not. I have this “ugly voice” that “translates” or “adds” to the statement that no longer feels like a compliment. The “ugly voice” says…I cld nvr stay committed like you especially bc you certainly don’t look like someone that could do any workout let alone teach others! I really hate that voice! It’s such hateful hurtful self-talk! #newthinkn #stupiduglyvoice
I seriously have to get on my own case about that sometimes! Does that happen to you? I have to #combat this by accepting compliments, even owning them! My results are the combined effort of my gym commitment & my emotional relationship w food, I mean my eating habits! #truth #uglyvoiceshutup
—————————————————
The other day I was cutting a friends sons hair & she commented on how my arms sure had some definition! πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘ was that just from #piro…lol she meant #piyo ? I sorta blushed, sd I appreciate it, and yes I contribute my results to #lesmillspump  & piyo! I thought I saw some improvements but maybe it was my imagination! lol. It was nice to receive a compliment, but it felt even better to shut “ugly voice” down by accepting the compliment! 
Hoe do you combat your #uglyvoice ? Comment w your most recent “battle” w uglyvoice 
Leave a compliment to yourself here too!

How #sexy are these #strong #arms? Oh my…this is what I’m shooting for! Seriously! It’s pics like these that keep me motivated! But a #compliment frm others can take that motivation to the next level! #kindwords #motivation #results
——————————————————-
Often ppl comment about my dedication or my commitment to exercise & how they cldnt stick w it like me! I tell them it’s just like brushing my teeth…I do it or I don’t feel right. I know it’s a compliment but bc I struggle w my diet, I’m not “happy” w my results I secretly, I feel judgment…whether I get the once over or not. I have this “ugly voice” that “translates” or “adds” to the statement that no longer feels like a compliment. The “ugly voice” says…I cld nvr stay committed like you especially bc you certainly don’t look like someone that could do any workout let alone teach others! I really hate that voice! It’s such hateful hurtful self-talk! #newthinkn #stupiduglyvoice
I seriously have to get on my own case about that sometimes! Does that happen to you? I have to #combat this by accepting compliments, even owning them! My results are the combined effort of my gym commitment & my emotional relationship w food, I mean my eating habits! #truth #uglyvoiceshutup
—————————————————
The other day I was cutting a friends sons hair & she commented on how my arms sure had some definition! πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘ was that just from #piro…lol she meant #piyo ? I sorta blushed, sd I appreciate it, and yes I contribute my results to #lesmillspump & piyo! I thought I saw some improvements but maybe it was my imagination! lol. It was nice to receive a compliment, but it felt even better to shut “ugly voice” down by accepting the compliment!
Hoe do you combat your #uglyvoice ? Comment w your most recent “battle” w uglyvoice
Leave a compliment to yourself here too!


I had to make changes in my thinking & my eating habits. I loved Coca cola, I wld tell myself only 1/2 a can it a sip here or there but it just made me bloated & craving more sugar! So ive given up Pop (unless it has alcohol, lol) #nobueno
——————————————————-
#musclestakesuplessspace 
It very nice to be noticed for a transformation journey! Lately ppl have sd they can see I’ve lost a lot of weight…20lbs, but so often my response is “the scale really isn’t changing bc I’m building muscle which means I’m getting stronger & smaller.” Thank you #weightlifting #resistanttraining #chaleanextreme #chalenejohnson #beachbody #coach #pplhelpingppl 
————————————————-
Now here’s the plan…I want to help you make the small changes consistently so you can reverse the effects of sugar on your body! #sugar #badcarbs_nobueno #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2

I had to make changes in my thinking & my eating habits. I loved Coca cola, I wld tell myself only 1/2 a can it a sip here or there but it just made me bloated & craving more sugar! So ive given up Pop (unless it has alcohol, lol) #nobueno
——————————————————-
#musclestakesuplessspace
It very nice to be noticed for a transformation journey! Lately ppl have sd they can see I’ve lost a lot of weight…20lbs, but so often my response is “the scale really isn’t changing bc I’m building muscle which means I’m getting stronger & smaller.” Thank you #weightlifting #resistanttraining #chaleanextreme #chalenejohnson #beachbody #coach #pplhelpingppl
————————————————-
Now here’s the plan…I want to help you make the small changes consistently so you can reverse the effects of sugar on your body! #sugar #badcarbs_nobueno #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2


#newlid So I ❀️hats. I cld wear a #hat everyday (sometimes more than 1/day depending on how sweaty I get! #sweatmakesmesmile 
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#disclaimer I do not drive or own or borrow a #BMW but this hat is perfect so I’m not really #cheating on my #subarufamily bc I totally have a few #subaru hats but they just don’t match my outfit #fashion #accessories #cuteclothes #fashionoverfunction #goforit #whatdoyouthink

#newlid So I ❀️hats. I cld wear a #hat everyday (sometimes more than 1/day depending on how sweaty I get! #sweatmakesmesmile
—————————————————-
#disclaimer I do not drive or own or borrow a #BMW but this hat is perfect so I’m not really #cheating on my #subarufamily bc I totally have a few #subaru hats but they just don’t match my outfit #fashion #accessories #cuteclothes #fashionoverfunction #goforit #whatdoyouthink