The age old debate has been Cardio junkies vs Weight rats who is right, which is better, which have better log term results when it comes to calories burn.
The research shows that a combo of both will create the best results for a leaner, stronger, healthier body. But let’s see it in #action
Well, here are the results of my day…1st 30mins was Cardio burn of 299 calories & I spent 20% of my time in the fat burn zone. The 2nd was weight resistance (push ups, pull ups & weight lifting max 10lbs) 199 calorie burn but I spent 40% of the time in fat burn zone. So…I actually burned 20 more fat calories weight training even tho I burned fewer calories over all.
My experiment indicates, to achieve my #goal body/shape , I need both. In 1 hr I burned 499 calories, w avg 30% fat burn.
The good news is, I’m not judging you! I’m just trying to figure out what works best for me! Your goals may be similar, if so maybe you shld find an equal balance of cardio & resistance training. If you’re looking for an increased muscle mass look, then maybe you need more resistance training & less cardio. And maybe you just want to be skinny w no muscle tone, then maybe long bouts of cardio only is best for you. The morale of this is…figure out what you want & what works best for you.
#justdoit #exercise #feelbetter #balance #fatburn #calorieburn #worktheplan #muscleburnsfat #beachbody #coach #letmehelp #keepitsimple #healthy #p90x3 #combat #thoughts #enlightenyourself